Surfing is a fun recreational activity that has a culture all its own, and it offers a number of health and fitness benefits. Surfing is a great cardiovascular exercise, using mostly upper body muscles to do the paddling work, and leg muscles to guide the board once you're up and riding. Since surfing involves more time paddling, it provides an intense upper body and core workout.
Surfing is not as easy as it looks. It is worth taking some lessons to give you the basics and hopefully get you up on your feet.
Pacific Surf School San Diego has successfully formed surfers and introduced thousands of people into the world of surfing and exposed them to its benefits of spiritual, emotional and physical well-being. They are proud to share their surfing knowledge and expertise so that everyone can enjoy the ocean.
Who is this event for?
Are you looking for surfing lessons or experts to teach your children or are you looking for professional training to compete in the next season of surf league? This event is for you.
Event details
The event is a short 3-hour session about surfing and health benefits and how to get professional training
Schedule
21 October 2016
10 am – Arrive/Complementary Breakfast, 11 am talks and presentations, 1 pm – Q&A session and registration for pacific surf.
Visit Pacific Surf for more info.
FAQs
a. Who is this event being hosted by?
This event is being hosted by Pacific Surf School San Diego
b. What will I learn?
You will learn everything you need to know about surfing, its health benefits, safety measures and health benefits.
c. Is it free?
Yes, this is an entirely free event.
d. What to wear?
No formals are mandatory.